Which is the best workout routine to lose weight fast but healthy? This is a popular concern among people who want to lose weight. There are many misconceptions about it, especially with all the different workout routines and plans available. In this post, we share some tips on how to get the most out of your workout routine.
The Best Workout Routine
The best workout routine is one that is proven and tested. Where can we find it? Well, there are a lot! Most people have their own workout routine that they have tried and worked. Arnold Schwarzenegger has a workout routine. The fitness instructor in the gym has his or her routine. Anyone could have a workout routine – Yes even you! This is the reason you do not have to worry about finding the best workout routine. You can create your own with the right concepts, principles and guidelines.
However, the hard part is finding those principles, guidelines and concepts. Although you can create your own routine, it is easier to pick up an established routine that worked for others and you are comfortable doing and use it for learning. Study the techniques but question each of them. Learn their loopholes and limitations while maximize the things that work for you. Over time, you will develop your very own workout routine that will work especially for you.
Think Differently
This is the first guideline and that is to think differently about goals. If you only consider weight loss as the main goal, then that is fine, but if you want to make it better, then go after a fit and good-looking body. In fact, this is the main reason why workout routines exist. Always think big and plan for big goals.
Develop A Schedule
Developing a schedule is the way to keep in track with your workout. Most beginners start with 3 days workout per week - Monday, Wednesday and Friday or Tuesday, Thursday and Saturday. The day intervals help rejuvenate energy, muscle health and avoid exhaustion.
Your Training
Make the most of your training by pre-defining reps and sets. Remember that pushing the limits gets you results, though not to the point of exhaustion and injury. The recommended range or reps are 8 to 12 and an average of 3 sets. Focus on the core muscles, upper and lower abdomen in a balanced approach. Do cardio exercises throughout the week and bodybuilding for 2-3 times per week. When starting on bodybuilding target a group of muscles one at time as this helps avoid exhaustion. Over time you will be able to handle a full body workout in a day, but if you cannot tolerate it then there is no need to do so. Also, do not forget your warm ups and stretching exercises.
The Importance of Diet
Nutritional intake is vital for a successful workout. You should focus on eating nutritious food items all the time. A good diet is one that consists of fruits, vegetables, whole grain, lean protein and all other healthy and natural sources. Do not think of skipping meals - on the contrary, try to keep a constant eating schedule to avoid fatigue. Eating small but frequent meals can evenly distribute the energy throughout the day, which you need during workouts.
Mental Approach and Rest
Be motivated and a positive thinker. Do not give up easily when faced with obstacles especially with slow outcomes. Be patient and wait for results, they will come if you stay consistent with your routine.
Rest is as important as your workouts. Always schedule a rest day within the week and engage into relaxation techniques such as massage, yoga, spa and many more.
These are simple the guidelines to have the best workout routine. You have a long way to go, but it is certainly achievable once you start.
Guest post by Alex. Alex explains how to lose weight in 2 weeks, in his latest post.
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