The Somanabolic Muscle Maximizer Review and Download

The Somanabolic Muscle Maximizer download promises to give you a ripped, shredded body with bulging muscles in just 9 weeks, sometimes less. Is this all a scam or will Kyle Leon's fitness and nutrition program really deliver awesome results in just a few short weeks?

The Zuzana "Bombshell Butt" Bodyweight Workout Routine

Zuzana Light from Bodyrock has incredible bodyweight workout routines. They're intense, cardio heavy, and perfect for losing weight.

4 Basic Strongman Exercises for Athletes

Strongman exercises are about using the entire body to pull of a task, and more importantly they're about innovation.

Crash Course for High Intensity Interval Training (HIIT)

The results from this type of workout are fat burning, extra glucose(sugar) metabolism, increased athleticism and conditioning.

Full Body 100 Rep Workout Routines

In this post we're going to take the 100 Rep Shocker Routine further so you get a concentrated, powerful full body workout routine that will boost your muscle mass and give you a more vascular, ripped appearance.

Friday, October 18, 2013

Truth About Fat Burning Foods Review- Fat Loss By Nick Pineault


This is a review of The Truth About Fat Burning Foods.


If you would like to visit the main website instead, click here.



The Truth About Fat Burning Foods by Nick Pineault is a set of PDF books that challenges the normal perspective of diet foods. 


Specifically, the books are geared towards losing weight using natural, organic foods that aren't filled with a lot of added chemicals and dangerous growth hormones.

There are a total of 7 books in the Fat Burning Foods set, each one specifically tailored towards a different type of food. They are:

-Protein, Fat, & Carbs

-Condiments, Snacks, & Seasonings

-Drinks

-Your Grocery Cart

-Superfoods

-Supplements

-4 Step Diet Makeover


As you can tell just by looking at the titles of the books, this product really covers the entire range of options when it comes to eating healthy and losing weight. Those are all topics that we've worried about when trying to lose weight, and I know I've personally struggled with more than one of them.

So does the Truth About Fat Burning Foods do what it's supposed to do? Will it really help you shed pounds and create a physique you can be proud of? Or is it just another diet fad? Let's take a look.

 

The Truth About Fat Burning Foods Review- Just Another Diet Fad?


On the surface, the idea is pretty simple—watch what you eat and stick to healthy foods. But we all know that, and it's much easier said than done. Is that what Fat Burning Foods is all about?

NO.

The author of the book, Nick Pineault, is a nutrition scientist who has spent the better part of seven years looking at what makes us healthy and what makes us fat. Some of his findings are pretty surprising.

The truth is, most people are poisoning their bodies without realizing it.

For example, a typical "healthy" breakfast of orange juice, wheat bread, and margarine is NOT helping you lose weight!!

Why? Well, oranges themselves are very healthy, but when you take out all the fibers and pulp you're left with a fraction of the nutritional value. On top of that, even the brands of orange juice that claim to be extra healthy have most likely been sitting around for months.

Think about it—oranges don't grow all year round. Yet you can still get a carton of orange juice even in the middle of December. Why? When orange juice is made, it's vacuum sealed in enormous vats so that it stays "fresh." 

Once the orange growing season is finished, the company turns to its vacuum sealed stockpile to satisfy the year-round demand. What you're drinking isn't fresh, and in most cases has been treated with chemicals to make it last longer and taste better.

And then there's the wheat bread—wheat bread is healthier than white bread, there's no denying that. It's less processed, less refined, and filled with more macronutrients. But often, that's just surface appearances. Some brands don't do anything more than enrich white bread—they refine it all down, and then add more things to make it seem "healthier."

The Truth About Fat Burning Foods Review—What Do I Think?


The Truth About Fat Burning Foods is PACKED with information like this. It busts down the myths of health foods and rebuilds the facts to give you only the correct information about what you should be eating.

I wholly recommend this book, and if you're trying to lose weight, this is exactly what you need. Most people poison their bodies every day and don't even realize it. It's a scary thought, but it's true.

If you absolutely need to lose weight, FAST, you need to switch up your diet and use the Truth About Fat Burning Foods.



 



Monday, October 7, 2013

What Material Makes The Best Yoga Floor For Yoga Studios?



I've talked in the past about yoga and how a brief yoga routine is incredible for flexibility and muscle definition. Even if you're pumping hard iron, yoga gives your muscles the chance to move in positions you wouldn't normally get on a weight bench, which is a crucial step in recovery. And did I mention that it increases flexibility? Yoga offers incredibly variable exercises for athletes who need more than sheer muscle mass to perform.

But like I said, I've talked up the benefits of yoga plenty of times in the past, so this time I want to talk about material to use on a yoga floor. Despite what most people think, not just any material will do. Obviously hard, abrazive surfaces like concrete aren't ideal, but carpet and hardwood flooring can be just as bad. Ideally you want something soft, like foam matting, but which won't hold moisture (or odors).

Personally, I've seen a lot of yoga studios start to use PVC yoga flooring. Yep, PVC like pipes, but manufactured as a PVC foam, which gives it two important properties: It's soft (like a typical yoga mat) and it's non-toxic even at high temperatures (perfect for hot yoga studios). See, a lot of foam starts leaching chemicals once it passes a certain temperature threshhold, but PEM flooring is safe even up to 120 F, which makes it the perfect yoga floor for yoga studios.

 What yoga exercises have you been doing to increase flexibility? Let me know in the comments!