Truth About Fat Burning Foods Review- Fat Loss By Nick Pineault

This is a review of The Truth About Fat Burning Foods.

If you would like to visit the main website instead, click here.

The Truth About Fat Burning Foods by Nick Pineault is a set of PDF books that challenges the normal perspective of diet foods. 

Specifically, the books are geared towards losing weight using natural, organic foods that aren't filled with a lot of added chemicals and dangerous growth hormones.

There are a total of 7 books in the Fat Burning Foods set, each one specifically tailored towards a different type of food. They are:

-Protein, Fat, & Carbs

-Condiments, Snacks, & Seasonings

-Drinks

-Your Grocery Cart

-Superfoods

-Supplements

-4 Step Diet Makeover

As you can tell just by looking at the titles of the books, this product really covers the entire range of options when it comes to eating healthy and losing weight. Those are all topics that we've worried about when trying to lose weight, and I know I've personally struggled with more than one of them.

So does the Truth About Fat Burning Foods do what it's supposed to do? Will it really help you shed pounds and create a physique you can be proud of? Or is it just another diet fad? Let's take a look.

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The Truth About Fat Burning Foods Review- Just Another Diet Fad?

On the surface, the idea is pretty simple—watch what you eat and stick to healthy foods. But we all know that, and it's much easier said than done. Is that what Fat Burning Foods is all about?

NO.

The author of the book, Nick Pineault, is a nutrition scientist who has spent the better part of seven years looking at what makes us healthy and what makes us fat. Some of his findings are pretty surprising.

The truth is, most people are poisoning their bodies without realizing it.

For example, a typical "healthy" breakfast of orange juice, wheat bread, and margarine is NOT helping you lose weight!!

Why? Well, oranges themselves are very healthy, but when you take out all the fibers and pulp you're left with a fraction of the nutritional value. On top of that, even the brands of orange juice that claim to be extra healthy have most likely been sitting around for months.

Think about it—oranges don't grow all year round. Yet you can still get a carton of orange juice even in the middle of December. Why? When orange juice is made, it's vacuum sealed in enormous vats so that it stays "fresh." 

Once the orange growing season is finished, the company turns to its vacuum sealed stockpile to satisfy the year-round demand. What you're drinking isn't fresh, and in most cases has been treated with chemicals to make it last longer and taste better.

And then there's the wheat bread—wheat bread is healthier than white bread, there's no denying that. It's less processed, less refined, and filled with more macronutrients. But often, that's just surface appearances. Some brands don't do anything more than enrich white bread—they refine it all down, and then add more things to make it seem "healthier."

The Truth About Fat Burning Foods Review—What Do I Think?

The Truth About Fat Burning Foods is PACKED with information like this. It busts down the myths of health foods and rebuilds the facts to give you only the correct information about what you should be eating.

I wholly recommend this book, and if you're trying to lose weight, this is exactly what you need. Most people poison their bodies every day and don't even realize it. It's a scary thought, but it's true.

If you absolutely need to lose weight, FAST, you need to switch up your diet and use the Truth About Fat Burning Foods.

 

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Health Benefits of Coffee

Throughout history, coffee has been alternatively glorified and vilified. Actually, that's not entirely true—most of our history has held up coffee as an important beverage. It was only once certain health fads started taking hold in the past few decades that coffee was seen as something that could be dangerous, and we began asking the question, is coffee healthy?

Why has coffee recently been called unhealthy? It helps to look at the environment of some of the studies that were done around that time. According to the Mayo clinic, most of the coffee drinkers that were surveyed didn't just drink coffee—they also smoked, and led inactive lifestyles. What studies now are showing is that it was the smoking that contributed most to heart problems—not the coffee.

What Are The Health Benefits Of Coffee?

These days, we have more stringent controls on health studies, and we're slowly finding that coffee has some pretty incredible health benefits. One study found that coffee is effective against Parkinson's disease, and even against some forms of liver cancer.

Coffee is packed with a dense mixture of antioxidants and alkaloids that go above and beyond simple caffeine (although the caffeine itself is healthier than you might think).

And of course, coffee always has a place in my kitchen because of that oldest reason of all: Alertness and improved mental and physical function.

So, is coffee healthy? The studies declare an overwhelming YES, but just remember: everything in moderation.

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4 Health Areas In Which Protein Shakes Benefit The Most

The most popular form of supplement used these days by bodybuilders and other athletes that require muscular strength is protein shakes. They are considered the best primarily because they help in increasing muscle mass; therefore, they are the preferred choice of bodybuilders.

If the benefits of protein shake be classified in major categories, then four categories surface that represent the health benefits one can attain by using the best protein shakes and powder. The lines below give the four different areas in which protein shakes help the health.

1. Antioxidants Supply:

The first domain in which protein shakes help the body is in antioxidants supply. The body requires antioxidants to help it fight the effects of free radicals that are produced by the body and which actually harm the health of the body. If the body has sufficient amount of antioxidants, then these fight the negative effects created by free radicals by neutralizing them. Therefore, as a result of consumption of protein shakes, the antioxidant supply to the body increases thus bettering the overall health of the body.

2. Maintaining and Building Muscle Mass:

The other health category in which protein shakes benefit a person is pertaining to maintaining and building of muscle mass. The reason why an ordinary person in general or an athlete in particular requires muscle mass is to prevent the occurrence of injury of any kind. Therefore, it is imperative that in any case the muscle mass is maintained if not kept on building on regular basis. The reason why protein shakes are recommended or the best option in this regard is because they offer the purest form of different proteins causing the muscles to receive instant supply of protein to keep the muscle building process going and thus the body maintains its muscle mass and stays healthy.

3. Suppressing Cortisol:

The most dangerous single hormone linked to a variety of health problems is cortisol. This hormone causes high blood pressure, anxiety, obesity and diabetes; therefore, for better health it is imperative that the production of this very hormone be limited to a certain level. In this regard, protein shakes come in very handy, as they help suppress the secretion of this hormone. This hormone is released when a person is under stress or some fatigued situation. Thus, it is imperative that the athletes who undergo training daily consume protein shakes to suppress the amount of production of this hormone for better health condition.

4. Weight Control:

The other benefit of protein shakes with which most of the people are not familiar is their help in weight control. The reason why protein shakes can help in controlling weight is because of their appetite suppressing property. Proteins serve as appetite suppressants, thus as a result of consumption of shakes you feel fuller for longer, thus preventing excessive eating or overeating during the next meal. Therefore, if you wish to stay slim yet healthy then you need to consume protein shakes and preferably replace your meal with protein shakes for better results.

Bottom Line:

In short, although protein shakes help in general betterment of health; however, if you know the major health areas in which they benefit, then it becomes easy to consider the use of protein shakes.

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Potential Side Effects of Yohimbe HCL

Look, yohimbe is a stimulant. There are always going to be side effects in people with unhealthy hearts. At no point during the last 4 posts have I claimed to be a doctor, and you should always check with yours before starting something new.

Serious side effects with yohimbe HCL are pretty rare, but they can happen. Some side effects include throat constriction, breathing problems, allergic hives, and irregular heartbeat. If you experience any of these when taking yohimbe you should call the doc immediately.

Less serious but slightly more common side effects of yohimbe can also occur, which are concurrent with most stimulants. These include irritability, skin flushing, headaches, anxiety, dizziness, and the general feeling that dude, you're jacked up. Of course you are.

Finally, I have to mention that in large doses, yohimbe can be mildly hallucinogenic.

So there it is. I've tried yohimbe HCL and I found it to be pretty consistent with ephedrine, from back in the day. It gives you a strong energy boost, clear mental focus, and the ability to just get out there and get stuff done!

If you missed the benefits of yohimbe HCL, go to that page and take a look.

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Who Really Benefits from Yohimbe HCL?

First of all, if you're having trouble getting an erection you may want to check out yohimbe. If you've been diagnosed with erectile dysfunction or impotence, you should ask your doctor about it. It's a stimulant, so be careful if you're over sensitive to that type of thing.

Now, yohimbe HCL can also be an option for anyone who just wants to make their sex life better. If you want to last longer and have more stamina, you could always give it a shot. After all, that's what the FDA decided it was good for.

Finally, if you're looking to lose weight you can combine yohimbe HCL with a good workout routine. Supplements will never get you all the way, but they can certainly be a boost to your diet and exercise program.

Bodybuilders can potentially use yohimbe as part of an energy stack, but be careful that it doesn't start you off burning more calories than you want.

What's the Proper Yohimbe HCL Dose?

Your supplement bottle should list the proper dosage, and you should always follow those directions. Your doctor can also prescribe a yohimbe extract, which is usually prescribed in doses of 5.4 milligrams several times per day.

But be careful, there have been some side effects associated with yohimbe, which we'll cover tomorrow.

In the meantime, take a look at the benefits of yohimbe HCL.

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The Health Benefits of Yohimbe HCL

Yohimbe is supposed to work by stimulating blood flow as a direct effect of the dilation of the blood vessels. Dilation means it makes them larger, allowing them to flow more easily to the extremities.

Most studies show that yohimbe is effective in about 40% of men as a cure for impotence because that blood vessel dilation we talked about lets more blood flow to the penis, and we all know what that means: Boner City.

At the core of everything though, yohimbe HCL is a stimulant which may have an effect on the central nervous system. Because of that, it's possible that yohimbe can be used as a weight loss aid, and there seems to be a lot of personally collected data that backs that up.

In the past, ephedra was commonly used for weight loss, but since it was banned in the country there haven't been a whole lot of substitutes.

Yohimbe HCL can also give you an energy boost during a workout. The blood vessel dilation allows more blood to flow to the muscles, leading to an increase in oxygen supply right when your burning, aching muscles need it most.

So who is it good for and how much should you take? Check back tomorrow!

If you missed the overview of yohimbe HCL, just click that link right there.

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Yohimbe HCL- What is It?

Yohimbe has gained a lot of attention over the past 30 years or so, first and foremost as a sex aid.

It's supposed to increase energy and stamina during those intimate hours, but it's also been getting some favorable attention as a natural supplement to help boost energy levels during workouts.

But we're getting hit over the head all the time with so called "natural supplements." Let's look at the science behind it.

Yohimbe HCL is the chemical which makes all this happen, and is derived directly from Yohimbe bark. The bark itself is native to West Africa, where the native tribes have used it for centuries to treat medical conditions, illnesses, and to provide energy.

Here in the U.S., yohimbe has been around since roughly 1980, and the FDA has approved it for treating symptoms of impotence and erectile dysfunction.

It's sold over the counter and you can get it at some health food stores, as well as online.

Check back tomorrow for the benefits of yohimbe HCL.

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12 Simple Tips to Help You Boost Growth Hormone and Testosterone

We've covered a lot of ways to boost testosterone and growth hormonelevels already, but here are 12 more quick tips that you can think about on a daily basis to get those levels high and keep them there.

1- Keep your diet filled with unsaturated fats and fresh vegetables, and keep that multivitamin handy.

2- Refresh your energy levels with short naps throughout the day, just 30 minutes or less.

3- Keep alcohol consumption at a minimum.

4- Avoid overtraining

5- Have some good old fashioned sex. Regular sex and testosterone levels are more closely linked than you might think.

6- Try some max intensity workout routines, like sprints or intervals.

7- Keep your heart rate up with high repetition sets and minimize breaks.

8- Have a small meal an hour or two before your workouts, and then again right after the workout.

9- Supplement with amino acids during the workout, as well as before and after.

10- Reduce body fat percentage.

11- Fill your diet with lots of protein but few simple carbohydrates. Go for carbs that have a low Glycemic Index and avoid sugar.

12- Keep taking those supplements!

So there it is, just 12 quick tips to help boost growth hormone and testosterone.

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Supplements to Naturally Boost Testosterone

We already covered the intro to naturally boosting testosterone levels, so let's just get right to the good stuff.

Most supplements on the market right now that claim to boost testosterone levels come from herbal extracts. However, there are a few that have shown proven results in clinical trials that instead come from a combination of minerals and vitamins.

ZMA

ZMA, short for Zinc Magnesium Aspartate, is instrumental in building testosterone levels in healthy males. Now, we've always known that zinc and magnesium combined has a positive effect on testosterone, but this combination is formulated to shoot for the highest levels possible.

Zinc is also an antioxidant that can feasibly shorten recovery time, so you know this is good news. Magnesium is used for more than 300 processes within the human body, and most Americans are actually magnesium deficient.

ZMA should be used at night before going to bed. It promotes deeper sleep, which is also hugely beneficial for natural testosterone production.

Herbal Extracts

There are also plenty of naturally occurring herbs that can boost testosterone levels, including:

• Saw palmetto
• Tribulus
• Fenugreek
• Yohimbe bark

Although it's not a natural herb, D-aspartic acid can also give testosterone a gently boost.

Muscle Building Nutrition Review

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Supplements to Naturally Boost Growth Hormone

We already covered the introduction to boosting growth hormone, so let's just jump right into it.

Naturally Boost Growth Hormone

GABA

GABA is an amino acid that's shoer for Gamma-Aminobutryic Acid. It's actually a neurotransmitter- one of the chemicals that allows signals to be sent through the brain. Therefore, unlike most other amino acids, GABA doesn't directly contribute to the synthesis of protein in the body.

You can usually buy GABA these days in formulas which include a lot of other supplements, but I've found the best way to take it is on its own. You can get pills or powder which is exclusively GABA, and then measure the dose yourself before stacking it with other supps.

Other Amino Acids

Want some other common amino acids that are used to naturally boost growth hormone? Try Arginine, Taurine, Glutamine, Lysine, or Ornithine. Or try them all together. You're definitely going to notice results when you stack them.

If you're not sure about it, keep in mind that just about every supplement that claims to boost levels of HGH use these amino acids as their primary ingredients.

3 Day Muscle Building Review

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ZMA Stacked with Exercises for Athletes- What's the Deal?

Athletes constitute a special breed of bodybuilder. They're not after just sheer muscle mass; they need speed and functionality to come with it. That's why most exercises for athletes are so intensive – it's a mixture of cardio and strength routines for maximum physical fitness.

Now, if you're into gaining weight for any reason, you're going to eventually wonder what types of supplements you should take. I'm a firm believer that you should limit your supplements as much as possible, but I'll still typically recommend ZMA as a starter, if nothing else.

ZMA stands for Zinc Monomethionine Aspartate, and the formula usually contains Magnesium Aspartate as well, sometimes along with Vitamin B-6. It's a natural anabolic mineral product that has been shown to increase hormone levels along with muscle strength.

One such study at Western Washington University, run by Lorrie Brilla, Ph.D., showed that taking just 450mg of Magnesium and 30mg of Zinc every day will significantly elevate testosterone levels, and participants who took the ZMA formula gained, on average, up to 250% more power than the athletes who only got a placebo.

This is all natural, powerful stuff, so if you're just itching to add a supplement to your diet, try ZMA.

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Supplements to Maximize Your Metabolism Part 4- Three-In-One

One major aid to losing weight or maintaining a weight is boosting your metabolism. I am here to list some dietary supplements that should be in your diet in order to assist in boosting metabolism. Exercise is a great way to boost your metabolism but I am here to talk about supplements that can assist you in doing so.

Supplements: 

A trifecta that produces similar results, Vitamin B12, Vitamin C and Folic Acid. 

While the three have varying benefits. a benefit they all have in common is the ability to metabolize proteins and amino acids(these come together to make proteins). As I have said in many of my other posts about 'Supplements to Maximize Your Metabolism' increased muscle mass means increased metabolism, muscles are mainly comprised of protein. 

Another bonus to these three supplements is that they help to form and grow red and white blood cells. Which in theory and/or hypothetically speaking can boost your immune system(WBC) and increase oxygen flow(RBC) for more efficient exercise.


Want to lose even more weight? Try the Fat Loss Factor

Check back tomorrow for the next supplement.

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Supplements to Maximize Your Metabolism Part 3- Green Tea

One major aid to losing weight or maintaining a weight is boosting your metabolism. I am here to list some dietary supplements that should be in your diet in order to assist in boosting metabolism. Exercise is a great way to boost your metabolism but I am here to talk about supplements that can assist you in doing so.

Supplements: 

Green Tea

This delicious beverage can help boost your metabolism, how you ask? It speeds the production of noradrenaline (Norepinephrine) therefore boosting your metabolism.This substance is naturally release by the nerve cells throughout your body, this substance also helps your body handle high stress situations. 

Green Tea has a relatively small amount of this ingredient, so take all things in moderation. Other positives about a green tea diet is that it can help fight off cancer, as well as, heart disease. There are also limted studies on how it can help lower cholesterol. The antioxidants it contains are great for your heart.

Check back tomorrow for the next supplement.

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Supplements to Maximize Your Metabolism Part 3- Cinnamon and Grapefruit Juice

One major aid to losing weight or maintaining a weight is boosting your metabolism. I am here to list some dietary supplements that should be in your diet in order to assist in boosting metabolism. Exercise is a great way to boost your metabolism but I am here to talk about supplements that can assist you in doing so.

Supplements: 

Cinnamon & grapefruit juice

Yes cinnamon & grapefruit juice. I don't recommend munching down on your potpourri cinnamon sticks but more the ground up kind. Sprinkle it on food to help your body convert sugars into energy therefore less sugar would increase your body fat. Grapefruit juice and cinnamon, sounds yummy hmm? Well grapefruit juice help reduce the amount of insulin you have in your body, there fore reducing the amount of fat that your body retains. Both of these natural health supplements can be bought in pill form.

Check back tomorrow for the next supplement.

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Supplements to Maximize Your Metabolism Part 2- Chromium

One major aid to losing weight or maintaining a weight is boosting your metabolism. I am here to list some dietary supplements that should be in your diet in order to assist in boosting metabolism. Exercise is a great way to boost your metabolism but I am here to talk about supplements that can assist you in doing so.

Supplements:

Chromium

Chromium, most often found in the soluble(able to break down by our bodies) form of chromium picolinate, in which our body seperates the two to use the Chromium. In terms of metabolism Chromium assists in the breaking down or metabolizing of Carbohydrates and Lipids(includes Cholesterol, fatty acids, triglycerides & phospholipids). 

Chromium plays a key role in helping insulin control the body's blood sugar levels. Insulin is a hormone that your body uses to manipulates to change starches sugars and other carbohydrates into more manageable forms. Chromium can assist in gaining lean muscle mass and reducing the overall amount of body fat, more muscle mass means increased metabolism. 

A bonus side effect that often plagues people that are in need of a diet and exercise, Chromium helps to lower blood pressure. However consuming too much can have negative effects. Chromium has also been shown to help reduce anxiety and depression. The amount needed on a daily basis ranges from 15-30 micrograms or 15-30 millionths of a gram. 

Multivitamins have all varying amounts of Chromium in them. How to consume Chromium naturally, brewer's yeast(breads), certain cereals, whole grains, molasses, certain cheeses, organ meats, lean and processed meat. That’s a Chromium in a nutshell.

Check back tomorrow for the next supplement.

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Supplements to Maximize Your Metabolism Part 1- Vitamin C

One major aid to losing weight or maintaining a weight is boosting your metabolism. I am here to list some dietary supplements that should be in your diet in order to assist in boosting metabolism. Exercise is a great way to boost your metabolism but I am here to talk about supplements that can assist you in doing so.

Supplements:

Vitamin C (Citric Acid)

This vitamin has many uses, it is an antioxidant that help reduce the amount of free radicals in your body. Free radicals are ionic compounds or elements that are unstable and want to fuse with something potentially needed by our bodies ultimately forming a new compound that can be harmful or make a useful element or compound useless. Antioxidants combine with the harmful free radicals ultimately neutralizing them. Vitamin C helps boost our immune systems, a insufficient amount of calories and Vitamin C can cause our bodies to be more susceptible to viruses and the common cold(virus). 3 grams of vitamin C is a good amount, this can vary on body weight. Vitamin C is also used in the Kreb's Cycle (Citric Acid Cycle) for your body to produce ATP(Adenosine Triphosphate) aka Energy. There are 3 cycles that produce energy.

Check back tomorrow for the next supplement.

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Beginner Workout Plans: Starter Tips Part 8

Tip: Supplements- Omega 3 Fish Oil

Finally, I want to talk about fish oil as the third essential supplement for a beginner bodybuilder. Omega 3, found in fish oil, is a long chain fatty acid that works to reduce inflammation in both the muscles and the joints of the body.

When you're working out, you are putting your body under tremendous stress – stress that it probably isn't used to. The delayed onset muscle soreness that you feel the day after a workout is caused in part by inflammation, so a daily regimen of fish oil will help offset some of that a bit. This is useful for all workout plans.

There's another benefit to fish oil that I want to cover- omega 3 acts on our muscles' receptor sites in a way that decreases insulin production, which allows our bodies to shed more fat and replenish more muscle glycogen. Essentially, what that means is that your body gets better at burning fat and building muscle.

Sounds good to me.

Don't miss Beginner Workout Plans: Tip 7

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Beginner Workout Plans: Starter Tips Part 7

Tip: Supplements- Multivitamin

But Andrew, I can hear you saying, where are the REAL supplements? Yesterday I talked about protein as one of the three supplements I would recommend to a beginner bodybuilder. Today I'm talking about a...multivitamin?

Absolutely. Workout plans, no matter how high or low intensity you make them, burn more energy than your body is used to. You need vitamins and minerals to replace those lost during your workouts, and to boost your growing muscles.

However, a multi-vitamin isn't going to cover for an unhealthy diet. I recommend eating fresh, natural foods, and then using the multivitamin as sort of an insurance measure. You can't measure every single vitamin in your food, so you may not be getting enough of something. The multi-vitamin just sort of steps in and evens things out.

If you're on a weight loss regimen, I would even recommend taking an extra multivitamin daily to replace all those lost nutrients that would have normally come from your diet.

Don't miss Beginner Workout Plans: Tip 6

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Beginner Workout Plans: Starter Tips Part 6

Tip: Supplements- Protein powder

Supplements are always going to be one of the main things bodybuilders want to know about. What should I take? How often should I take it? What will increase my testosterone? Reduce my recovery times? Make me stronger, better, and faster?

I don't like to recommend supplements, but there are three that I think are actually necessary. Just about everything else is up to your own discretion, and there are plenty of websites to look at for information.

One of these supplements is protein powder. Even beginners should find a good quality protein powder to supplement their meals with. This makes it easier to whip up a quick after workout protein shake to send nutrients to your muscles when they need it most.

You're going to be going through a hell of a lot of protein, and sometimes it's easier to just drink it down than find the 100^th way to prepare chicken breast. And remember, protein is protein. Don't go for the most expensive product on the market, because it won't work any better than the Wal-Mart brand.

Don't miss Beginner Workout Plans: Tip 5

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The Most Common Diet Mistakes During an Intense Workout Routine- Part 3

Mistake: Counting on supplements to do the work.

This is a huge newbie mistake that, honestly, a lot of veteran bodybuilders still do. Now, completely and truly honest, you don't need any supplements to achieve massive muscle gains. However, I do understand that some supplements make it a lot easier. And some actually give you vital nutrients that you may not be getting, depending on your diet.

At the beginner stage, supplements definitely aren't worth the money. You need to get into the habit of sticking with your workout routine first, and then start adding supplements. There will come a point where you're building your body up much faster than it's ready for, and at that point you can either slow down for a little while and let your body catch up, or you can begin taking some supplements to boost that growth.

The choice is up to you. I have my own opinions that you should never push your body past functionality, but I know that many people go for looks, especially competitive bodybuilders. My sole advice is to make sure you're getting as much as you can out of quality foods in your diet, and then begin adding supplements after that.

Check out the second workout routine diet mistake

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