Bodyweight exercises for mass – Strength without weights is now possible!
It might happen at some point that you are unable to go to the gym for days in a row. And you certainly must have your reasons for it. For example, you might be out traveling, or your gym membership may have expired, or you just simply don’t feel like going there. However, just because you cannot make it to the gym does in no way mean that you cannot give your body the exercise that it needs.
Bodyweight exercises have long been the most preferred way to make people bigger, and also stronger. These are especially preferred if you like to exercise but have certain constraints that do not allow you to go the gym regularly. With the right exercises you can get the exact same results at home. Bodyweight exercises for mass can be done at home with an equal ease, and all you need is yourself!
Weightless exercises – Are they really an option?
The answer to this much debated question is, yes. And this is not because I said this, but because of the studies that have recently been conducted on the various ways of exercising.
In contrast to the popular belief that exercises which do not involve weights cannot help in building muscle mass, it has now been proven that these weightless exercises can actually help in developing tremendous strength and muscle mass. And while it is also true that real gym equipments offer the best professional results, it must also be kept in mind that bodyweight exercises offer a great workout, since it makes you use your own body as the weight resistance and you have to come up with innovative ways to achieve maximum results.
When are bodyweight exercises for mass necessary?
In case you are just a beginner at the gym, the bodyweight exercises for mass are probably the best thing that you can do to give your body the required boost. Weightless exercises are essential when it comes to developing your muscles prior to lifting weights. These are aimed at stimulating the core parts of your body and also prime the body suitably in order to experience the new growth.
You will be amazed to know that weightless exercises are the ones responsible for stimulating the larger areas of your body, while the exercises done using weights only help stimulate the smaller muscles.
Three major advantages of bodyweight exercises
In addition to maximizing your overall strength, these exercises are also considered to be among the most convenient and versatile form of physical workout yet known. Let us now discuss some main benefits of these exercises.
- Enhanced mobility in movements – the movements required in this form of exercise requires more authentic movements of the muscles, thus making them more mobile.
- Training of multiple muscle groups – since the equipments available at the gyms are intended for the development of particular areas of the body, it sometimes becomes difficult to find a solution that can exercise multiple muscles at one time. Bodyweight exercises, on the other hand, involve the use of steps that exercise several muscles at a time, thus giving you a faster and more rigorous workout.
- A workout for the entire body – training with weights, for example, takes care of only your muscles, with very little concern to your joints. However, bodyweight exercises that are done without the use of weights, exercise the intended areas as well as the corresponding parts, taking the whole system as an integrated unit.
Another advantage of doing these exercises is that you stay safe from any form of injuries. A certain slip or mistake at the gym might cause an injury, however minor. However, bodyweight exercises for mass are completely safe since you use your own bodyweight for training purposes.
And don't forget to look at my review for the Somanabolic Muscle Maximizer!
And don't forget to look at my review for the Somanabolic Muscle Maximizer!
0 comments:
Post a Comment