A common misconception out there is that there are actually no best bodyweight exercises for athletes. And sadly, not only the casual exercisers but some athletes are also of the opinion that bodyweight training can do them no good. The article here attempts to explain the relation between bodyweight training for athletes and perfect health.
Bodyweight exercises – how can they help athletes?
Let us first make you aware of the real truth behind these exercises and the way they are related to athletes. As a matter of fact, bodyweight exercises are quite essential for athletes. This is because the physical training carried out by most athletes is a set of resistance training and cardio. The entire activity usually comprises of exercising only one muscle group at a time, treating the body like a bunch of individual parts.
One the other hand, bodyweight exercises treat the entire body as one single unit. Exercises involved in this can challenge your muscles, lung and even the heart simultaneously. If looked at closely, bodyweight training can be concluded to be a combination of resistance training and cardio.
Bodyweight training – can casual exercisers do these?
Absolutely! Bodyweight training is not just intended for athletes, but anyone can follow this training regime. Furthermore, unlike the regular athletic training which requires the involvement of complex equipment (that can only be found in the gyms, unless you plan on spending a hell of a lot of money to buy all of these), these simple exercises can be done even at home. You will never need to renew your gym membership again, and you can finally achieve your desired figure!
Advantages of bodyweight exercises
Now that we know that these exercises are useful for people looking for athletic training as well as for casual exercisers, let us discuss some common advantages associated with them. Note that since these exercises do not just target one particular muscle set, the benefits associated with them would be greater than simple resistance training.
- Burn body fat – this is the most common concern among people nowadays, and the issue of gaining belly fat affects people worldwide. Research in this area has shown that one can burn the maximum amount of fat in the body by undergoing brief, but high intensity repetitive sets of straightforward exercises.
- Tabata exercises – the method was invented by Dr. Tabata, from Japan. His studies clearly showed that a 20 seconds high intensity exercise, if carried on for 4 minutes not only increases the rate of fat burning, but also promotes cardio health. He also suggested a rest of 10 seconds before every repetition.
Cardiovascular endurance – there are certain training sessions that consist only of bodyweight exercises. They are together called HIIT (abbreviation used for high intensity interval training). This not only prevents any stress on your knees and hips, that one may encounter when jogging on a treadmill, but also increases the overall strength and muscle mass of your body. Bodyweight exercises are very helpful when it comes to gaining strength without weights.- Increase speed and agility – research has shown that bodyweight exercises can considerably increase the agility and also the quickness of the body. These also help in enhancing your running speed, throwing distance and vertical leap, while reducing the reaction time.
The best bodyweight exercises for athletes are completely natural, and can be done without the use of any special equipment. Therefore, in addition to being a combination of all the exercises required for the perfect shape, these are also the most affordable and safest forms of exercise.
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