Kettlebell clean and squat exercises are not just some exercises that you should consider as casual ones. In fact, these exercises are involve rigorous workout sessions, and therefore must be taken very seriously. One of the most common issues faced by women these days is belly fat. And to tell the truth, it is not just women who are concerned with this. Studies have shown that nearly 37% of men all around the globe from this problem, and are constantly in search of a reliable method that will help them get rid of the unwanted weight.
Well, the weight is over now! You have before your eyes one of the safest and also the most reliable method to burn your undesired body fat. The drill mentioned here aims to boost your metabolism rate considerably, thus making you lose fat quickly.
What is Kettlebell clean method?
The technique mentioned here is quite simple, and it probably won’t take more than a couple of weeks for you to master it. And if you’ve been doing some gym exercises before, there are possibilities that you can master the skills in a relatively shorter period of time.
The first step requires you to stand in an upright position, with your feet apart, up to shoulder width. Keep the Kettlebell just in between your feet. All done, now squat down on the floor, while grabbing the Kettlebell with your one hand.
Now, try to stand up, and simultaneously pull up the bell in such a motion that you perform a quick corkscrew motion smoothly with your arm. This should allow the Kettlebell to slightly rotate about the outer edge of the wrist. By the time you are done doing this, your arm should ideally be resting up, and against your body. The position of your arm should be somewhere near the off-center of your body midline.
Now that you have performed the initial step of the Kettlebell clean and squat exercise, simply start doing a series of these steps in a regular pattern. Rest only if you must.
Some important tips to improve your Clean
Though the exercise is a very beneficial one, there are people who find it rather difficult to completely master the skills even after weeks of practice. Therefore, we have compiled a list of some important points that one must keep in mind when practicing these steps to perform the drill effectively.
- Refining the arc – The arc of the Kettlebell clean actually comes closer to the body when compared to a swing. So to perform the drill correctly, think of it as zipping up your jacket while you are bringing up the bell.
- Perfect your hip drive – Adequate amount of power needs to be generated with your hips so that you perform the arc movement correctly. Too little or too much power can cause an immediate failure. Practice, here, is the key.
- Use your hand instead of the forearm – The use of hands in this case will make the drill a lot smoother, and will also considerably lower the impact the bell can have on your forearm.
Contrary to the popular belief that strength without weights is not possible, Kettlebell clean involves such techniques that can fulfill the requirements of a gym at your own home. So no matter how much pressed you are for time, you can follow the drill regularly at the comfort of your own home!
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