A Daily Exercise Routine for Hardgainers

Let me just say one thing before we get started here: You are NOT a hardgainer. The word hardgainer is a fallback term used by people who haven't been seeing results. With the right type of daily exercise routine and a proper eating plan, you will gain muscle. It doesn't matter if you're the skinniest, scrawniest kid on the block; I've seen everybody gain when given the right type of regimen.

The thought that you are a hardgainer is only holding you back. It's a fallback because you can not see results, and think "It's okay, I'm just a hardgainer."

What you SHOULD be thinking is: I need to train harder.

If you really want to gain muscle, you need to minimize your cardio workouts to less than 4 every week, and never miss a workout. The first time you miss a workout, you'll just be making it harder on yourself.

If you really want a routine that works, check out the 100 rep full body shocker exercise routine at that link. It's not quite a daily exercise routine, but it gives you the foundation you need to start packing on muscle and getting that body you've always wanted.

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