Our exercise routine for weight loss is
fast and easy, but most importantly, it's effective. The worst part
of trying to get into a routine is to stick to it.
It takes the brain
30 days for it to get used to a pattern and with that, we see a lot
of avid weight loss fighters lose interest mid-way through.
As we all
know, consistency is important for exercise and weight loss, so in
this article we're going to focus and keep you focused on keeping
this workout pattern.
Although this has nothing to do with
exercise, diet does help. I don't believe in dieting, I believe in
good food practices. Using the same 30 day principle, it's easier to
start a habit than to completely stop a bad habit. What you want to
do is replace the bad food habit with a good food habit and keep at
it for the next 30 days.
Used to eating a bag of Cheetos at the end
of the day or after a meal? Eat strawberries or an apple instead.
Start small, increase it slowly, and you'll find yourself being a
completely new and happier person because of it.
For our easy workout for the next 30
days. I want you to go run for 5 minutes, six times a day.
Sometimes you're living in a country with poor weather conditions and
can't go out for a run. That's okay, grab a skip rope and jump for 5
minutes.
Don't own a skip rope? Jumping jacks. No excuses. Remind
yourself, it's only 5 minutes.
You can do it.
Aim for half a mile to
a mile in 5-8 minutes or 500-1000 skips or jumping jacks in 5-8
minutes. Believe me, all that cardio isn't going to waste, once your
30 day routine is up, check out the rest of the website for some
muscle building ideas.
Just remember...
0 comments:
Post a Comment