Are you looking to get flat abs or that
sexy six pack to show off for the summer? Well, in one of our
exercise routines we use a mixture of cardio and body weight training
to help strengthen the abs. Cardio will help you get rid of that
extra fat around your mid section and the body weight training will
help you develop the strong ab muscles you are looking for.
In the beginning, you want to start off
slow and not worry about how many sets you are able to do. One set is
considered 50 jump ropes or, if you don't have a jump rope, 50
jumping jacks and then 50 ab crunches. Your goal is to do as many
sets as possible while keeping good form within 20 minutes. You can
increase and decrease this time based on your schedule, but the main
aim is for as many sets of 50/50 as possible with no break or rest in
between.
It's going to be tough, but once you've
completed it you'll feel like a champion and you'll quickly see the
results. This routine is short enough that you can even do it twice a
day.
Here's another quick morning exercise routine you can try too. It's called the wake up warmup:
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