Thinking about a weight loss exercise
routine can sound grueling and unexciting. What I see most with
people trying to lose weight is that they lose focus of their end
goal and stop being consistent about their exercise. Let me share
with you a helpful tip. It takes the brain and body 30 days to get
used to a routine or pattern. 30 days can seem like a long time away
for you to get used to something, but if you take it day by day,
you'll get there and you're going to feel really proud and great
about yourself.
The exercise routine is simple. I want
you to do 5-8 minutes a day, six days a week, of exercise for 30
days. That's not too bad, right? Don't worry, you'll still see
results at the end of the 30 days.
Starting today, do as many jumping
jacks as you can in 5 minutes. Your goal is to get up to 500 to 1,000
jumping jacks within 5-8 minutes by the end of the month. If you find
that you've already passed this goal, then try it with the skip rope.
That's all you need to do. If you're feeling great and able to pass
the goal easily, then do it twice a day. The point is to get you into
the pattern, so that when you get to the real changeling stuff, you
DON'T lose interest and sabotage yourself. After the 30 days are up,
check out the website for more workout ideas to get the blood flowing
in interesting ways and to gain some muscle.
And remember...
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