Hey everyone, thanks for dropping on by
today. So we've got a real simple exercise routine to help boost your metabolism and just get yourself healthy and fit. We want it to be
real easy to follow through, so it's only going to take less than 8
minutes to complete and you're going to feel great after.
First of all, we need you to have an
interval timer.
Set your timer for 8 rounds of 30
seconds work and 10 seconds rest. Within those 30 seconds, you want
to do as many reps as possible, take a short break, and then move on
to the next exercise. One round is one exercise. This means that
since there are four exercises below, you'll be repeating all four
exercises twice to complete a total of 8 rounds.
All you have to do is:
Squats
Push Up
Mountain Climbers
Dumbbell Triceps Extension
Remember to record your score, so you
can try and beat your personal best the next week.
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