It doesn't matter if you're a bodybuilder, determined athlete, martial artist, or just a guy or girl looking to get into great strength; the goal of this website is to provide informative information about various bodybuilding and strength gaining techniques that you can do at your own home- most of the time you don't even need weights or equipment! These methods are the true ways to gain incredible strength without weights.
This website focuses on three aspects:
You've seen them on TV, you've seen what they can do. Did you know that those exercises aren't just for the hardcore muscle machines? Strongman workouts combine innovation, full body strength exercises, power techniques, and mental focus for one of the BEST all around workout regimens out there.
Your body is your own gym – You can do isometric exercises anywhere, whether it's in the car, in line at the grocery store, or at the club working up your nerve to go talk to that sexy redhead.
If you want to define isometrics, it's basically putting tension on the muscles without bending the joint. (A bit different than plyometrics, which we'll talk about a bit too.)
The power and muscle gain afforded by isometrics are almost unbelievable. You can do an entire workout in just a few minutes a day, bringing you incredible strength without weights.
Pushups, situps, pullups, dips, and squats. These exercises just skim the surface of what you can do with your body.
Ever try a clapping handstand pushup? If you haven't you can find out how to build yourself to that level here on this site.
Being a strongman doesn't mean you have to look like the incredible hulk. Strongmen are about functional strength, ease of mobility, and endurance, both mental and physical. This is what gaining strength without weights or expensive gear is all about.
We're going to be getting into kettlebells too soon - pure, unadulterated Russian strength training
At the end of the day, nothing really beats the Kyle Leon Somanabolic Muscle Maximizer in terms of sheer effective muscle gain.
We're going to be getting into kettlebells too soon - pure, unadulterated Russian strength training
At the end of the day, nothing really beats the Kyle Leon Somanabolic Muscle Maximizer in terms of sheer effective muscle gain.
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