One major aid to losing weight or maintaining a weight is boosting your metabolism. I am here to list some dietary supplements that should be in your diet in order to assist in boosting metabolism. Exercise is a great way to boost your metabolism but I am here to talk about supplements that can assist you in doing so.
Supplements:
A
trifecta that produces similar results, Vitamin B12, Vitamin C and
Folic Acid.
While the three have varying benefits. a benefit they all
have in common is the ability to metabolize proteins and amino
acids(these come together to make proteins). As I have said in many
of my other posts about 'Supplements to Maximize Your Metabolism'
increased muscle mass means increased metabolism, muscles are mainly
comprised of protein.
Another bonus to these three supplements is
that they help to form and grow red and white blood cells. Which in
theory and/or hypothetically speaking can boost your immune
system(WBC) and increase oxygen flow(RBC) for more efficient
exercise.
Want to lose even more weight? Try the Fat Loss Factor
Want to lose even more weight? Try the Fat Loss Factor
Check
back tomorrow for the next supplement.
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