The difference between gym and bodyweight chest exercises
Bodyweight chest exercises are significantly different from chest workouts that involve the use of weights. The weights that we use at the gym specifically focus on developing only a particular part of the body. On the other hand, the bodyweight exercises consider the entire body as one single, integrated unit.
Furthermore, working out at the gym gives you bulk. Real muscles can only be obtained through rigorous workout of the entire body, and bodyweight exercises are probably the most effective exercises known. The chest exercises that we will discuss here shortly are not only intended to enhance your chest strength, but positively affect your entire body as a whole.
The main advantages of bodyweight chest exercises
For those of us who thought that going to the gym was the only way to develop muscles, well, here’s a surprise! Strength without weights is now possible, and these bodyweight exercises are popular examples of such techniques. In fact, these exercises not only focus on muscular strength, but also equally emphasize on muscular endurance.
To give you a clearer idea, we mention below the three most significant advantages of bodyweight chest exercises. These are:
- Incredible muscular endurance
- Enhanced muscular strength, and
- Improvement in the aerobic and anaerobic activities performed by the body
For example, let us consider the pull-up here. A pull-up is ideally more difficult than doing a push-up. Nevertheless, the pull-up has a larger number of benefits associated with it. Pull-ups not only increase the chest strength, but also improve your arms, back and upper abs.
The 3 best bodyweight chest exercises to be done at home
It must be clear to you by now that these chest exercises can be done easily while you’re at your home, without the need to go to the gym or have monthly gym memberships. We have compiled a list of the best three exercises that you must know and master in order to strengthen your chest muscles.
- The bridging push-up – this is also commonly known as the reverse push-up. You will be required to lie on your back, with your feet flat on the floor and your knees bent. Next, place your hands on your ears, and then slowly raise your hips backwards. Gradually, also try to raise your abs and arms.
After you’ve tried doing all these, press your body as high as possible, and then hold it there for a moment. Now slowly return to the initial position and prepare for a series of repetitions. Remember, during the first few times, you might only be able to lift your body very slightly. This is perfectly normal.
- Rotating ‘T’ push-ups – set yourself in the push-up pose and perform a push-up. Now, while you’re coming up, remove your right hand from the floor and balance your body on the left hand. This may cause your body to twist to one side, but ensure that your left hand is completely extended. Point your right hand straight up towards the sky.
Pause for a while, and then bring yourself back in the starting position. Go for another push-up, and perform similar exercises with your left hand.
Though the bodyweight chest exercises may seem slightly complicated, they are actually very simple to learn and perform. It would be best to consult a bodyweight trainer to derive all the benefits from these exercises.
Now take a look at the rest of our exercises for athletes and the Somanabolic Muscle Maximizer review.
You might also like these posts:
Bodyweight Leg Exercises
Bodyweight Shoulder Exercises
0 comments:
Post a Comment