Looking for a couple of different
cardio exercise routines for women that might keep you interested and
excited all the way through? Below are some ideas to give yourself a
little more of a challenge and to get a good workout going.
Run for 15 minutes and try to do 10
pull ups.
Don't worry if you can't do a pull up now, just try and know that in
time, you'll get there. Practice makes perfect. After a pull ups, run
for another 15 minutes.
Set your timer for 20 minutes. Do 50
jumping jacks and then 50 jump rope skips. This counts as one set, do
as many sets as possible in 20 minutes.
Jump over and under a line for 5
minutes, then jump over the line from side to side for 5 minutes,
then try one foot for 5 minutes and then the other.
You can do any one of these routines
six times a week or even boost it to twice a day for a great cardio
workout.And remember...
