The food we eat is packed
with energy, but the sad part is that most of it is wasted due to the
eating habits we develop growing up. Here are six ways to increase
energy with the food you already eat. No fancy diets, just a
different mentality for developing eating habits.
Add protein to your
breakfast
Carbohydrates can be
generally broken down into two categories: Simple carbs and complex
carbs. Simple carbs give you a quick rush as they are converted into
sugar, and complex carbs burn more slowly. Protein is more similar to
complex carbs than simple carbs, so try to add some to your breakfast
for an even burn of energy throughout the day.
If you stick with sugary
cereals and simple carbs, you'll get that quick "up" but it
will quickly burn away and you'll be struggling to keep up your
energy levels throughout the day.
Try eggs, a whole grain cereal, or a health shake to boost your early morning protein intake.
If you can, cut out carbs completely.
Also, try the Somanabolic Muscle Maximizer for energy
