The Somanabolic Muscle Maximizer Review and Download

The Somanabolic Muscle Maximizer download promises to give you a ripped, shredded body with bulging muscles in just 9 weeks, sometimes less. Is this all a scam or will Kyle Leon's fitness and nutrition program really deliver awesome results in just a few short weeks?

The Zuzana "Bombshell Butt" Bodyweight Workout Routine

Zuzana Light from Bodyrock has incredible bodyweight workout routines. They're intense, cardio heavy, and perfect for losing weight.

4 Basic Strongman Exercises for Athletes

Strongman exercises are about using the entire body to pull of a task, and more importantly they're about innovation.

Crash Course for High Intensity Interval Training (HIIT)

The results from this type of workout are fat burning, extra glucose(sugar) metabolism, increased athleticism and conditioning.

Full Body 100 Rep Workout Routines

In this post we're going to take the 100 Rep Shocker Routine further so you get a concentrated, powerful full body workout routine that will boost your muscle mass and give you a more vascular, ripped appearance.

Showing posts with label new years resolutions. Show all posts
Showing posts with label new years resolutions. Show all posts

Tuesday, January 1, 2013

New Years Resolutions for Fitness?

1:13 AM  Andrew  No comments

Do you guys have any New Years resolutions? You should! Post in the comments what your resolutions are, and we'll be back with a list of some of the top resolutions for 2013.

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Monday, December 31, 2012

Happy New Year's Eve!

1:16 AM  Andrew  No comments

Don't drink too much, don't drive around after drinking enough, and DON'T WORK OUT AND DRIVE. That's all for now, enjoy one of the best nights of the year and check back over the next week for inspirational posts and a few workouts to fit into your New Year's resolutions.

Pro Bodyweight Workouts

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Sunday, January 1, 2012

Anybody Have New Years Fitness Goals?

2:07 PM  Andrew  No comments

This is going to be a short post, but I wanted to bring up the subject of New Years fitness resolutions. Now that we have officially entered the new year, it's time to take a good hard look at our lives and work on anything that needs improvement. For a lot of you, that may mean spending more time and effort concentrating on your fitness goals.

When it comes to New Years resolutions, it's important not to go too over the top. It's easy to set really lofty goals for yourself, but when you really sit down and examine those goals later they just seem too overwhelming. In fact the best way to go about setting New Years resolutions is to set yourself distinct milestones.

Let's say you want to bench press 200 lbs by the end of the year, and currently you can only do 120 comfortably. Instead of just saying, “Ok, I'm just gonna work hard until I get to 200.” -break it up into more manageable numbers. You could say that by the end of February you will be bench pressing 140 lbs. By June you'll be at 160, and so on. Or you could even get more narrow. You might say that every 15 days you will increase the weight by 5 lbs.

The basic idea is that the more you break it down, the easier it will be to hit each mini goal along the way, and before you know it you might be breaking 200 lbs a few months before your original plan.

If you have any New Years resolutions for fitness or weight loss, go ahead and put them in the comments section. Let's see what everybody hopes to do this New Year!

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