You don't have to pay for an expensive
gym membership to get the heart rate up. Having a good set of weights
at home is always useful, but not absolutely necessary. If you're
interested in saving money, but still want to get your sweat on then
this is the perfect website for you.
A quick home exercise routine that takes
literally 12 minutes to complete is the following:
Set your timer to 12 rounds of 50
seconds work and 10 seconds rest. Each individual exercise is
considered one round. Try and do as many reps as possible within the
50 seconds. Remember to write down how many reps you did so you can
look back on it and try to beat your previous score. Repeat each
exercise three times to complete 12 rounds.
Jump Rope or Jumping Jacks
Squats
Push Ups
Ab Crunches
And you're done with today's absolutely
free home exercise routine!
