Bodyweight Leg Exercises – Sculpt Your Legs Without Going To The Gym!

Why do we need bodyweight leg exercises?

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Many of us may have, at sometime or the other, devised effective home leg workout programs. However, most of these often tend to turn problematic in the absence of special equipments that can be usually found only at the gyms.

However, you will be glad to know that there are certain leg exercises that do not require any special equipment, and can be done right in your own home. That’s true! It is now very much possible to build strength without weights. 

The bodyweight leg exercises (so called because they use your own weight of the body as resistance), are an excellent way to building lean muscles, burning off the undesired body fat and sculpting for legs. Furthermore, these exercises are fairly simpler, and can be used by women too.

Various options for bodyweight leg exercises – choose the right one for you!

Majority of the people looking for leg workouts are primarily concerned with using lunges and squats. Now, there’s no denying to the fact that these exercises are extremely beneficial. However, there are a number of others for you to choose from, and these are equally beneficial. In fact, some are even more fun and interesting than the simple squat exercises.

Mentioned below are some of the best leg exercises that come under the bodyweight category.

• One leg-hip extensions
• Bulgarian split squats
• Hindu squats
• Siff squats
• One leg Romanian dead lifts
• Isometric squat holds
• Broad jumps, etc

It is extremely difficult to list all the other alternatives that you have for bodyweight leg exercises, so we have mentioned only the most popular and also the most effective ones. Furthermore, if you come across more of these leg exercises in the future, don’t be afraid them to add them to your workout regime. The exercises mentioned here are equally suitable for beginners as well as for immediate level users.

How can I benefit from these exercises?

As has already been mentioned in the previous sections, bodyweight exercises are probably the best choice for you if you are too busy to go the gym, and also do not have those thousands of dollars equipments that the gyms have. 

The bodyweight leg exercises mainly aim provide strength to the muscles of your legs, while also affecting the other muscle groups attached to these. Unlike some particular exercises that one is recommended to do at the gym for strengthening leg muscles, these exercises focus on the entire development of the body.

Additionally, there are chances of you getting hurt at the gym while using weights or other heavy equipments. This is where these bodyweight exercises are known to be safest, since you are required to use your own weight of the body as resistance. This eliminates any possibility of you getting hurt during the exercise procedure.

The exercises involved in this procedure can be used by athletes and even beginners. This is largely because the steps involved are not too complex, and can easily be understood after a few weeks of practice.

Now take a look at the rest of our exercises for athletes and the Somanabolic Muscle Maximizer review.

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Posted in: bodyweight exercises, bodyweight leg exercises, leg workouts