Nobody can gain muscle efficiently completely on their own. Some people use a personal trainer, but if you don't have the time or money to hire one, you can learn everything you need from these books. Most of them are downloadable e-books, so you can get started in seconds on your new workout or diet plan.
8 Vital Dietary Nutrients We NEED (And Aren't Getting Enough Of)
Description
A good diet today isn't quite what it used to be. Whereas in the past you were able to get organic, untreated foods for a relatively low price, these days everything is processed or modified.
That's not necessarily a bad thing by itself (in most cases), but one of the side effects of heavily processed food is that a lot of the important nutrients, vitamins, minerals, and trace elements are lost along the way.
This book takes a close look at 8 of the most important dietary nutrients and answers:
Why the body needs these vitamins and minerals
How to tell if you're deficient
Where to find them in natural food sources
Quality supplement brands for when you just can't get the right foods
That's not necessarily a bad thing by itself (in most cases), but one of the side effects of heavily processed food is that a lot of the important nutrients, vitamins, minerals, and trace elements are lost along the way.
This book takes a close look at 8 of the most important dietary nutrients and answers:
Why the body needs these vitamins and minerals
How to tell if you're deficient
Where to find them in natural food sources
Quality supplement brands for when you just can't get the right foods
Daily Tips for Healthy Living
Description
This short guide for daily living reveals some incredible ways to stay healthy despite a long work day and few options for healthy eating. Some are common sense, and some might end up blowing your mind.
In addition to the health tips for daily living, Jim Bronson discusses the health benefits of raw honey and goes into the 3 uncommon foods that you should be eating every single day.
Excerpt:
"The problem with exercise is that most people feel like they need to make it a “thing.” You pay for an expensive gym membership, and you go, but the rest of your life is pretty much sedentary. It doesn't have to be like that, though; sometimes it's as simple as walking around more, or just moving in any way possible. As I mentioned in another book, I recently replaced my office chair with a yoga ball. Now my body is constantly working to stay upright, even when I don't actively notice it doing so."
In addition to the health tips for daily living, Jim Bronson discusses the health benefits of raw honey and goes into the 3 uncommon foods that you should be eating every single day.
Excerpt:
"The problem with exercise is that most people feel like they need to make it a “thing.” You pay for an expensive gym membership, and you go, but the rest of your life is pretty much sedentary. It doesn't have to be like that, though; sometimes it's as simple as walking around more, or just moving in any way possible. As I mentioned in another book, I recently replaced my office chair with a yoga ball. Now my body is constantly working to stay upright, even when I don't actively notice it doing so."
