This workout routine is designed to
work the entire body. You ideally want to do this three times a week,
but if you use less weights you can stretch it out to 6 days a week.
In the end, it really depends on what your schedule will allow, but
it's generally better to do a 6 day gym exercise routine. It's easier
on the body and you will end up getting more endorphins over a longer
period of time.
Depending on your level, you can do 3
sets of 10 reps and slowly increase it to 3 sets of 20, 30, etc reps.
Obviously, the more you increase your reps, the longer you'll be in
the gym. If your workout routine is getting to be longer than 30
minutes, then you might want to space it out for twice a day. One
section of your routine in the morning and then one in the evening or
tack on heavier weight.
This is not a circuit routine. This
means you will complete all the sets in one exercise, before moving
on to the next exercise.
Ab Crunch Machine - 3 sets of 10 reps. 1
minute rest in between each set.
Seated Back Row - 3 sets of 10 reps. 1
minute rest.
Chest Fly - 3 sets of 10 reps. 1 minute
rest.
Upright Row - 3 sets of 10 reps. 1
minute rest.
Leg Press - 3 sets of 10 reps. 1 minute
rest.
