Why Your Lower Abs Workouts Aren't Getting Results
For people who are trying to get themselves in shape, one of the biggest questions is what are the best lower abs workouts you can do. The abs are a common problem area for many people who work out. Sometimes it seems like no matter how many exhausting exercises you do, your stomach just won't flatten out. Many people do all sorts of abdominal workouts that do nothing to make the lower portion of their belly less flabby and soft. Naturally, this can lead to a lot of frustration. Plenty of people go in wanting to get an attractive washboard stomach and become disappointed when their routine doesn't seem to be yielding any positive results.
The abdominal area contains a group of muscles that comprises the upper and lower abs, as well as the obliques. This is often the first area that both men and women try to work out, but it tends to be one of the more difficult. This has led many people to make the false assumption that getting a fit set of abs is a lost cause—something only the most dedicated people can ever hope to do. But the truth is that it's just hard to work out the lower abs because most abdominal exercises aren't designed to target them. Sure, you can do lots of situps and crunches and get great results for the upper portion of the stomach. But the lower area will remain pudgy unless special attention is paid there as well.
Don't despair, though. This hasn't gone unnoticed by fitness professionals. The demand for flat abs has led many to do some research into the kind of exercises required to get such results. Now there are a number of lower abs workouts that are known to do the trick. They're separate from some of the more common workouts, but they're necessary if you want to achieve your goal. Don't let the little bit of extra work deter you; lower abs workouts aren't much more difficult than your standard situps. One great thing about them is that you can use them to build strength without weights, using only your own body. Of course, some extra resistance can be applied if you like.
Alternating Leg Walks
One good way to work out the lower abs is to perform alternating leg walks. You start this exercise on your back with your hands under your butt. Make sure both palms are facing the floor. After a few deep breaths, contract your lower ab muscles and lift one leg up at a 90-degree angle. Lower this leg until it is just a few inches off the ground, while simultaneously lifting the other into the air. You have to do this exercise slowly in order for it to be affective; go too fast, and the momentum renders the entire process useless. Alternate lifting both legs about eight to 10 times each. As your abs get stronger, you'll find yourself able to do more and more reps.
Other effective lower abs workouts can be found all over the internet. Most of them are just as simple as the alternating leg walks technique. When it comes to achieving that flat belly, there's really nothing more efficient.
Tuesday, September 27, 2011
Why Your Lower Abs Workouts Aren't Getting Results
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