Fitness Training Vs. Fad Dieting

Everyone wants a better and healthier body, and many struggle with some sort of bodily issue. Unfortunately, there's no magical pill that will make all these problems go away, and we are faced with the dilemma of how best to eat and exercise in order to get the sculpted muscles and fitness we want.

Anabolic exercise and heavy weight lifting can give you a bodybuilder build, which isn't always what you want to achieve. Fitness training is a style of using various methods to build up the body's overall fitness level. Correct exercise should combine the two types of training: weight lifting and aerobic exercise.

It is important to build up your muscles because increased muscle mass will literally compete with the space where the body stores fat, and will overtake these areas. It brings to mind the phrase “This body ain't big enough for the both of us.” Many trainers advise a regimen based only on cardio and anaerobic techniques for the fastest weight loss possible. Other training programs are of the mind that bodybuilding and expansive muscle growth are the best way to deal with fat deposits, rather than dieting, and all that entails.

Being on a strict diet while bodybuilding is not the smartest thing you can do. Bodybuilding requires a lot of energy, which your body receives from the food you eat, and soon you'll realize that you are not putting on any muscle mass at all. You'll see faster results and a marked improvement in health if you concentrate more on building muscle mass. You need to concentrate more on the weight training side of your exercises to push the fat stores from your body, and replace it with more muscle.

It is an easier task to replace the fat in your body with muscle than it is to try to melt the fat away. You may run into the issue that many people face with this method, which is that building a muscle layer beneath the fat will do little to give your body a sculpted look, unlike a good diet and cardio exercises will do. You might even end up looking bulkier, as if you haven't lost any weight at all.

The best regimen for fitness and health is a balance of building muscle and getting rid of fat stores. Fitness is defined as having the correct muscle to fat ratio, which you won't achieve by just counting calories. A perfect fitness training program will be balanced in a way that allows people to make the most of their bodies.

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The Hardest Bodyweight Shoulder Exercises

Bodyweight exercises are invariably looked down on by so called “hardcore” bodybuilders and exercise enthusiasts. Why? Because there's a certain image that goes along with the idea of a muscular guy pumping iron in a sweaty gym. Think of Rocky or any movie where a guy is doing training for a big event. It's always bench presses and squats, barbells and dumbbells. Because of this, a lot of people don't recognize the value of the true muscle maximizer: bodyweight exercises.

There are plenty of ways to do bodyweight shoulder exercises in your own home. There are also benefits to doing them over typical weight lifting regimens. For one, bodyweight exercises are remarkably low risk. If you're weight training with 150 pounds and you drop the bar or lift wrong, you can seriously injure your muscles. With bodyweight exercises, you're lifting your own body in a way that allows you to leverage the resistance on your muscles. Even if you fall there's very little chance that you will get hurt.

The debate between whether weight training or weight-free training is the best muscle maximizer is one that's never going to end. Truth be told, there are plenty of advantages to both systems, but bodyweight exercises have the benefit of being accessible at any time in any place. Whether you're at home, at the park, or even at the gym you can whip out a few of these bodyweight shoulder exercises to really add some extra power to your core and arms.

Shoulder Pushups

Pushups are probably the most famous muscle maximizer exercises. They can powerfully transform your arms and biceps into rock hard machines, but typical pushups don't do much to help your shoulders. Shoulder pushups change the angle of resistance so that more pressure is put on your upper arms and shoulders. To do a shoulder pushup, place your hands on the floor in front of you and keep your knees straight so that you create an upside down V with your body. Now push straight down on your arms so that most of the weight is transferred to your shoulders.

If you want a harder shoulder pushup, you can place your feet on a chair or a bench. You can also try a one leg shoulder pushup. Just lift one leg off the ground; you'll feel a lot more pressure on your abs and core as you try to stay rigid. This is a powerful somanabolic muscle maximizer that works your shoulders, chest, biceps, and abdominal muscles.

Handstand Pushups

Taking this a step further, we have the handstand pushup. This brings the angle of leverage all the way up to 180 degrees, allowing you to press your full body weight down on your shoulders. If you can't do a handstand, lean up against a wall for balance. Try to do three sets of 10 reps each time to really feel the burn all the way through your shoulders. This is one of the best bodyweight shoulder exercises you can do at home.

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