An Intense Full Body Workout Routine for Men

This is a workout that was crafted for beginners, and so it uses some pretty simple exercises to get you going. However, that's not to say that it isn't intense! Also, the title calls it a workout routine for men, but really women can give it a shot as well.

This is a great workout routine for the gym, and you should shoot for 3 times per week, with an off day in between each one.

The main point of this routine is to perfect our form, using slow, concentrated movements. So as you're doing each rep, give it two counts up, and two counts down.

Say you're doing a shoulder press. As you lift the weight, count 1 Mississippi, 2 Mississippi. Then as you lower it, again count 1 Mississippi, 2 Mississippi. Don't use too much weight, just add enough so that when you finish the final set you can really feel the burn.

Here's the full body workout you'll be doing 3 days per week:

Squat- 3 sets of 15

Stiff leg deadlift- 3 sets of 15

Seated calf raise- 3 sets of 15

Barbell bench press- 3 sets of 15

Barbell rows- 3 sets of 15

Shoulder press- 2 sets of 12

Standing alternating dumbbell curl- 2 sets of 12

Tricep pushdown- 2 sets of 12

Now take a look at the rest of our exercises for athletes and the Somanabolic Muscle Maximizer review.

Posted in: ab workouts, arm workouts, build muscle, chest workouts, full body workout, full body workout routine, home exercise for men, intense workout routine, leg workouts, shoulder workouts, workout for men