Winter Splits- A Full Body Workout

Well, winter is upon us, and we need to keep that blood flowing! I put together a full body workout here using basic splits that will keep that winter chill out and work on every muscle in the body.

I'm doing this routine three times a week for a period of two weeks using moderate weights. If this seems a little light go with heavier weight. Go for a two week cycle where every two weeks you increase the weight for each rep.

Monday- Shoulders and Legs Workout

Leg curls- 3 sets of 10

Squats- 5 sets of 12

Calf raises- 3 sets of 12

DB side laterals- 2 sets of 12

DB bent over raises- 2 sets of 12

Seated DB military press- 4 sets of 8

Wednesday- Traps, Biceps, and Chest Workout

Incline DB press- 4 sets of 10

Cable crossovers- 3 sets of 12

Flat DB press- 4 sets of 8

EZ bar curls- 4 sets of 8

DB shruhgs- 3 sets of 12

Alternating hammer curls- 2 sets of 8 per arm

Friday- Triceps and Back Workout

Lat pulldowns- 4 sets of 8

Deadlifts- 5 sets of 10

Skullcrushers- 4 sets of 8

Bent over EZ bar rows- 3 sets of 10

Rope pushdowns- 2 sets of 12

It's a great muscle blasting full body workout for these cold winter months.

Posted in: bodyweight exercises, build muscle, home workout, winter energy, winter flab, winter workout