Size does matter.
The bodybuilding community
is all about size, but a lot of people like to say that size doesn't
really matter. I'm personally in the camp that thinks functional strength is the most important
thing, but I also know that mass is definitely important as well.
After all, we all want to look good.
So what do I mean by mass? I
mean that nobody would be asking you if you work out. It should be
obvious just from looking at the way you fit into your shirt. If we're
building for mass, we need to work on the core muscles. Core muscles
give the impression of size, while peripheral muscles are much
smaller, but contribute to that overall "toned" look of
muscles ripping out of every part of you.
For the next ten days,
we're going to be looking at the top 10 workouts for muscle mass.
Some of them are obvious, but some might be a little surprising.
Check back tomorrow for #1.
And take a look at the Fat Loss Factor review in the meantime.
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