Deadlifts
When somebody asks me what
my favorite exercise for sheer, unadulterated bulk is, I always say
deadlifts. I don't mean variations either, like the stiff leg deadlift. I mean the one where your knees are bent and you are
ripping that weight straight off the floor, gravity be damned!
The next entry is about
squats, which shouldn't surprise you as one of the best workouts for
mass, but I wanted to list the deadlift first because I feel like
fewer people try to use it in their workout routines. I'd very much like to raise awareness of this powerful workout in the bodybuilding
community, because even though everybody knows about it, you just
don't see it in gyms as much as you used to.
The deadlift is great
because it gives you real core strength in addition to strengthening
your arms, shoulder, and legs. It really hits your whole body in some
way if you're doing it right.
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