Behind the Back Clapping Pushup

Disclaimer: Don't break your face trying this.  I'm sure you took a look at that title and said WHAT the HELL is THAT!?!?! The guy in the video says that it's a "muay thai pushup" but its real (and most useful) name is the behind the back clapping pushup. Any strange bodyweight exercise should just have a name that describes the exercise, in my opinion. Otherwise...

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300 Spartan Warrior Workout PART 2

There's another video on here showing the intense 300 spartan warrior workout, but I feel this video gives you a lot more options to work with. I also prefer the setup of the routine. In the first Spartan workout video LeanBodyLifestyle recommended doing 50 reps for each exercise, and 6 different exercises for 300 total reps. This video suggests 30 reps per exercise...

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Variations Of Strongman Exercises – All You Ever Wanted To Know About These Exercises!

Variations of Strongman exercises – why are they necessary? For a wrestler, when he goes out into the ring, there are actually not many aspects that are under his control. Possibilities, therefore, of winning are always fifty-fifty. However, there are some components are under his control, and these can help him to walk off the mat, victorious! So, let me start...

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Kettlebell Strength Training – Boost Your Growth Hormone!

Kettlebell strength training People keep saying that Kettlebell strength training exercises are very beneficial for the growth of hormones, and believe me, so it is. However, very few of us actually know the reasons behind it. First, let us try to understand why these exercises are considered so important in the growth process. One of the major reasons why the...

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Kettlebell Clean – The Best Exercise For Women!

Kettlebell clean and squat exercises are not just some exercises that you should consider as casual ones. In fact, these exercises are involve rigorous workout sessions, and therefore must be taken very seriously. One of the most common issues faced by women these days is belly fat. And to tell the truth, it is not just women who are concerned with this. Studies...

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Bodyweight Leg Exercises – Sculpt Your Legs Without Going To The Gym!

Why do we need bodyweight leg exercises? !-- google_ad_client = "ca-pub-5603781423146837"; /* in-post3 */ google_ad_slot = "3306396273"; google_ad_width = 300; google_ad_height = 250; // --> Many of us may have, at sometime or the other, devised effective home leg workout programs. However, most of these often tend to turn problematic in the absence of special...

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Bodyweight Chest Exercises – Get Lean, Ripped And Strong!

The difference between gym and bodyweight chest exercises !-- google_ad_client = "ca-pub-5603781423146837"; /* in-post3 */ google_ad_slot = "3306396273"; google_ad_width = 300; google_ad_height = 250; // --> Bodyweight chest exercises are significantly different from chest workouts that involve the use of weights. The weights that we use at the gym specifically...

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The Kettlebell Snatch – All You Ever Wanted to know

Kettlebell Snatch – What is it? !-- google_ad_client = "ca-pub-5603781423146837"; /* in-post3 */ google_ad_slot = "3306396273"; google_ad_width = 300; google_ad_height = 250; // --> Large belly fat has become one of the most common concerns nowadays, and there are quite a large number of exercises that are suggested for losing this fat. However, not all of them...

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Functional Strength Training – The Simplest Way To A Healthy Body!

The significance of functional strength training Health experts recommend following a regular functional strength exercise routine. Furthermore, most fitness experts also suggest that the addition of some complex exercises to this daily routine can be of further help to your body. This can be attributed to the fact that these exercises rigorously stimulate...

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Bodyweight Shoulder Exercises – The Three Most Powerful Techniques

Bodyweight shoulder exercises – an overview Shoulders form one of the toughest muscle groups in the body when it comes to exercising the body muscles with bodyweight movements. The shoulders are very important here because they play an active role in stabilizing the muscles that are responsible for controlling all the upper bodyweight movements performed by our...

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Bodyweight Exercises For Mass – The Ultimate Road To Strengthening Muscles And Building Mass!

Bodyweight exercises for mass – Strength without weights is now possible! It might happen at some point that you are unable to go to the gym for days in a row. And you certainly must have your reasons for it. For example, you might be out traveling, or your gym membership may have expired, or you just simply don’t feel like going there. However, just because you...

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The Best Bodyweight Exercises For Athletes – Get In Shape, The Right Way!

A common misconception out there is that there are actually no best bodyweight exercises for athletes. And sadly, not only the casual exercisers but some athletes are also of the opinion that bodyweight training can do them no good. The article here attempts to explain the relation between bodyweight training for athletes and perfect health. Bodyweight exercises...

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