5 Astounding Benefits of Bodyweight Exercises for Athletes

A lot of people talk about the benefits of bodyweight exercises for athletes, but it's still hard to believe that something as simple as moving your body around in different positions can make you stronger, more fit, and help you lose weight. Bodyweight exercises don't use anything besides your own arms and legs to work you out. Bodybuilders in general tend to put...

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6 Delicious Foods for Losing Weight

For people who want to lose weight, diets may sound like the best option. But think about it: what is a diet specifically? Is it a program that forces you to eat less than you normally would? Diet is the general term for anything that you put into your body. If you're eating fatty fried foods all day, that's your diet. The same thing goes when you eat healthy. It's...

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Peary Rader's One Day Muscle Blast Program Revisited

By Paul Becker In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day. The program goes like this - pick a day when you can do nothing but train, eat and rest. You use just two exercises, one for triceps and one for biceps, and you do a set of each...

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Flabby Arm Exercise - A sure fire way to tone and tighten the chicken wings in record time

By Paul J.O'Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com Flabby Arm Exercise is the perfect cure for the most demanded problem in fitness, the dreaded chicken wing arm. The horror and embarrassment of waving to your friends, only to find...

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Quick Muscle Building- Muscles in Minutes

By Paul Becker This is my write up of a training/supplement program I was on. The total program lasted 9 weeks and in that time I actually gained 20 lbs! I went from 174 to 194, now I have in the past weighed 188 and some of this was regained muscle, but on top of that I put on a fresh new 6 pounds. Ok, some background on how I thought up this program, as you may...

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How to Build a Super Impressive Physique

By Paul Becker You’ve been trained very hard for some years now. You’ve build up some good muscle size, and your dieting and cardio workouts have given you some decent definition also. But you still feel like something is missing - you look good but you want to look great! Well, now is the time to work on your “impressive muscles”. Some muscle groups are more likely...

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The Physics Of Weight Training Part 1

By Paul Becker Part 1, Gravity. This is the first of a series of articles that will look to the science of physics to help us make our training more effective. In this article we will look at the simple law of gravity and how this effects lifting weights. Gravity is defined as - The natural force that causes objects to be pulled towards the center of the earth,...

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Finding the Best Workout Routine

 Which is the best workout routine to lose weight fast but healthy? This is a popular concern among people who want to lose weight. There are many misconceptions about it, especially with all the different workout routines and plans available. In this post, we share some tips on how to get the most out of your workout routine. The Best Workout Routine The...

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