Wednesday, December 4, 2013
Get On Your Bike And Get Fit
Do you have a bike? Do you
know where it is? If it's gathering dust in your garage, you're
missing out on an incredible (and fun) workout opportunity.
Bike360.co.uk has a lot of information about that. See, bike workouts
are easy to do, and best of all they're effective—someone of
average build (around 150 lb) can burn over 450 calories with just an
hour of light cycling....