Beginner Workout Plans: Starter Tips Part 1

Tip: Make sure you have the essentials

Source

Most people are under the impression that weight gain and muscle mass come from the time you spend in the gym. This is partly true, but a lot of it also comes from outside the gym – in your kitchen. There are a few things you need to make sure you have before you start to do anything with your workout plans.

First, go out and get the following items:

Tupperware

Spices and herbs

Plastic cutlery

Two or three shaker containers

Plastic baggies

Now make sure you have some plastic cutlery in places where you may need it if you don't have any other options. I'm talking about places like your gym bag, your car, and your office.

Also go out and get some protein powder and some assorted nuts and store them in the plastic baggies (preferably ziplock). Keep these bags in all the same places, so if you're ever out somewhere you always have a good source of protein and healthy fats to keep you going.

This will really help you plan your nutrition intake needs and make sure you never have to go without a quick meal.

Don't miss Beginner Workout Plans: Common Mistakes

Now take a look at the rest of our exercises for athletes and the Somanabolic Muscle Maximizer review.

Posted in: beginner exercise mistakes, beginner exercises, beginner strength training, beginner workout mistakes, beginner workout plans, beginner workouts, build muscle