Saturday, October 6, 2012

How to Do Calf Raises (Video)


If you're involved in athletics in any way, you absolutely have to have strong calves. They're instrumental for running and jumping, which pretty much every sport involves (except golf, if that even counts). If you find yourself wobbling, just hold onto something to steady yourself. This isn't a balance exercise, and you want to be sure you put as much attention as possible into the actual calf raises.


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