Day 5 – Friday's daily exercise routine
Due to popular request, many people
have been asking for a daily exercise routine. Our routine goes as
follows:
Monday: Lower Body
Tuesday: Upper Body
Wednesday: Core and Cardio
Thursday: Lower Body
Friday: Upper Body
Saturday: Core and Cardio
Sunday: Active Rest
We'll be using the Tabata system, so be
sure to have your Tabata timer ready.
It's upper body time. It's
almost the end of the week, but you're not there yet guys. Keep focus
and you're almost home free. Remember to use light weights to get a
better feel of what you're body is capable of. It can be tempting to
rush through these exercises, but when dealing with weights, you want
to really, really pay attention to form and not hurt yourself. Take
it easy, you're not winning a race right now.
For this daily exercise
routine, set your timer for 12 rounds of 50 seconds work and 10
seconds rest. You're going to repeat each exercise three times.
You're going to feel tired, but remember to keep pushing it and to
keep proper form. If you can only do one pull up by the time you're
done, don't worry. One is better than none and you'll get better as
time progresses. Keep motivated and stay strong.
Friday: Upper Body
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