Day 4 – Thursday's daily exercise routine
Due to popular request, many people
have been asking for a daily exercise routine. Our routine goes as
follows:
Monday: Lower Body
Tuesday: Upper Body
Wednesday: Core and Cardio
Thursday: Lower Body
Friday: Upper Body
Saturday: Core and Cardio
Sunday: Active Rest
We're doing lower body for
today's daily exercise routine. I hope you're ready. This exercise is
going to be 12 minutes and again uses the Tabata system. Be sure to
have your timers out and ready for this one. Also keep a notepad
close by to record your reps as you go. Set your timer for 12 rounds
of 50 seconds work and 10 seconds rest. Do each exercise three times.
Thursday: Lower Body
Wide Squat
Lunge Tap left leg
Lunge Tap right leg
Fire Hydrant
Those lunge taps are
harrrrrddd! I know, but keep pushing it. Remember, you're doing this
to stay fit, be healthy, and look absolutely banging by the end of
the day. In the next couple of months when you look back at your
score and see how much you've progressed, you're going to feel great
and that's not even mentioning how amazing you'll look. Keep at it
and be strong. It's only 12 minutes.
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