Day 7 – Sunday's daily exercise routine
Due to popular request, many people
have been asking for a daily exercise routine. Our routine goes as
follows:
Monday: Lower Body
Tuesday: Upper Body
Wednesday: Core and Cardio
Thursday: Lower Body
Friday: Upper Body
Saturday: Core and Cardio
Sunday: Active Rest
Alright, I know we've worked you hard
this week and you really do deserve a day off. This is why we're not
going to do any tabata training, but some fun things that you should
'just be good at'. It'll ease you into and open you up to other
workout possibilities that you might not have considered. For your
daily exercise routine, you can pick one of the following to try and
work yourself into. It does take time to do, be calm, be patient, and
just work at it day by day. You can try one of these exercises every
Sunday or you can also incorporate it into your after/pre workout or
even before you go to bed/when you wake up.
Touch your Toes
Grab your hands behind your back
Do the Splits
Do a Handstand
If you can do all of these, then
congratulations, you're better off than I am at the moment.
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