How to Do a Dumbbell Press (Video)

The dumbbell press is essentially the same exercise as a bench press, with the only difference being that you use a pair of dumbbells rather than a single barbell. This gives your shoulders a lot more range of motion during the workout, touching on compound muscle groups. This dumbbell press video shows the basics:

Take a look at the rest of our exercises for athletes and the Somanabolic Muscle Maximizer review!

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