Tip: Track your progress
Believe it or not, I do a
lot of work with SEO for a few companies, and one thing I'm always
trying to get through to them is that if you want a measure of your
success, you have to track your progress.
Bodybuilding and weight
lifting is no different. Think back exactly 47 days from now and try
to remember how you looked and felt. You can't can you? That's
because human memory, as amazing as it is, really just kind of sucks.
Tracking your progress will
let you figure out exactly how much weight you're gaining, how that
translates to bodyfat percent, and what workout plans got you to that
point.
At the very least, try to
get into the habit of doing the following things:
-Weigh yourself every two
weeks
-Every month, take a
progress photo with a front and side view
-Use spreadsheets or
graphing paper to keep track of your workouts
-Keep a separate journal
about your mood, energy levels, and thoughts on the workout plans
you're using
These habits are simple
enough, but they are also very hard to remember. Do yourself a favor
and make them a part of your routine.
Don't miss Beginner Workout Plans: Tip 3
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