The 7 Day ELITE Daily Exercise Routine- Monday Day 1

Day 1 – Monday's daily exercise routine

Due to popular request, many people have been asking for a daily exercise routine. Our routine goes as follows:

Monday: Lower Body

Tuesday: Upper Body

Wednesday: Core and Cardio

Thursday: Lower Body

Friday: Upper Body

Saturday: Core and Cardio

Sunday: Active Rest

We'll be using the Tabata system, so be sure to have your Tabata timer ready.

You can use a free online Tabata timer here or buy one from Amazon here.

Set your timer for 12 round of 50 seconds work and 10 seconds rest. One exercise is considered a round. Try and do as many reps as possible within 50 seconds. Complete each exercise three times to finish off the 12 rounds.

Monday – Lower Body

Squats 

Lunges 

Calf Raises 

Side Lunges 

This takes 12 minutes to complete, which is perfect for anybody with a busy schedule. Be sure to record how many reps you do and use it for next week to beat your personal best. If you find these too easy, you can add weights or add an extra four rounds. Stay tuned for tomorrow's daily exercise routine.

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