This quick daily workout
routine is excellent for both men's and women's weight loss. It's
fast, intense, and effective, allowing you to lose weight while still
maintaining superior tone in your muscles.
One of the best features of
this workout is that it gives you some variety to the normal, boring
cardio routine. Also, in a pinch, you can sort of combine your cardio
and weight lifting on days when you're in a rush. It works so well
because of the fact that it keeps your heart rate boosted during the
weight portion of your workout. A lot of people start out with cardio
then slow it down for weights, which brings their heart rate back to
rest, slowing down your calorie burn.
Start by warming up with a
brisk 5 minute walk to get your heart rate up.
Move into a medium pace run
on a treadmill (track if weights are nearby) for 1:30 minutes.
Switch gears into a full
sprint for 30 seconds.
Hit the weights!
Bench press: 1 set of 12
Pull ups: 1 set of 12
Bodyweight squats: 1 set of
20
Back to the treadmill at
medium pace for 1:30
Sprint 30 seconds
Weights!
Power clean and press: 1 set
of 10
Stiff leg deadlift: 1 set of
10
Push ups: 1 set of 10
Onto the treadmill again for
1:30
Sprint 30 seconds
Weights!
Bent over row: 1 set of 12
Walking lunge: 1 set of 12
Military press: 1 set of 12
Barbell curl: 1 set of 12
Another 1:30 at a medium
pace on the treadmill
Sprint 30 seconds
Cool down walk for 5 minutes
This weight loss workout is
fantastic because it combines cardio, weights, and bodyweight
exercises to help you burn calories and maintain lean muscle mass.
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