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| A Hindu Pushup |
Hindu pushups are really nothing similar to the pushups you are probably used to. They have the power to bring incredible strength without weights. They will work your shoulders, back, forearms, chest, abs, and biceps until they literally burn with pain.
Hindu pushups have been used for hundreds of years in India, but have recently become a little more popular again as people search for ways to gain strength without weights or costly gym memberships. You can perform these at home in your living room, and they'll probably end up doing you more good than all that expensive gym equipment.
Like Hindu squats, the goal with these is to go for as many reps as possible until your muscles are ready to give out. This is a “train to failure” type of home workout, so give it all you got.
Instead of a written description, you can watch this video that shows how to do them. Remember to breathe and try to make the motion as fluid as possible. You are the water.
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