Try this quick blood pumping workout next time you wake up. It's even better than coffee! All you need is five minutes for this workout.
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Thursday, September 26, 2013
Sunday, September 22, 2013
Motivational Pic Of The Day- Dream Big
Dream Big, Dare to Fail
Think about it. Reach for something that you don't think you'll be able to accomplish. You might be surprised at what you can do if you put your mind to it.
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Wednesday, September 18, 2013
World's Hardest Exercises- Review For Everyone
This is such a great book.
The World's Hardest Exercises is exactly what the title says it is: simply some of the hardest exercises in the world.
It's perfect for anyone who's hardcore about their workouts (like me). With that in mind, it's probably not the best workout routine for you if you're just starting out. There's nothing worse than overtraining before...
Tuesday, September 17, 2013
5 Videos To Improve Your Double-Unders
Double-unders are a staple
of CrossFit, but they can also be one of the most frustrating
exercises in a routine. At some point in time, we've all had trouble
getting the technique down for consistent double-unders—and it's
the "consistent" that really matters. A jerky,
stop-and-start jumble of 50 reps will never match the streamlined
effectiveness of 50 perfect reps....
Monday, September 16, 2013
Motivational Pic Of The Day: 8 Minute Morning Workout
Feeling tired in the morning? Sluggish? Slamming that alarm clock in a murderous rage? Try this quick pick-me-up workout to start your day. Mostly aerobics to help get your blood flowing.
8 Minute Morning Workout
-50 jumping jacks
-10 pushups
-20 situps
-20 bicycles
-20 mountain climbers
-30 second plank
Go through 3 cycl...
