Tip: Have your goal in
mind
If you want to hit a target,
you need to know what that target is, right? Well, believe it or not
there are a lot of people who start bodybuilding with no real target
in mind. Their goal might be "look better."
But a goal like that doesn't
really specify anything. It doesn't give them an actual target to aim
for, and as you might guess they wind up way off the mark as a
result.
In the previous beginner workout tip (linked below), we talked about tracking our progress.
However, tracking won't take you anywhere unless you know where it
should be leading. You need a goal set firmly in your mind which you
want and need to achieve.
This is the kind of talk you
hear all the time in weight loss programs. "I want to lose 17
lbs. in a month," etc. Well, those specific numbers actually
work. If you want to lose weight, give yourself a weight loss goal
and a timeframe. If you want to gain weight, do the same thing.
Don't miss Beginner Workout Plans: Tip 4
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