Tip: Find the common
ground between workout plans
No work out plan is perfect.
Every routine is put together by a human being, and it's going to be
affected by his own opinions and experiences. Not all of those
experiences and opinions are going to apply to you.
When you're looking at
workout plans, try to find the common ground between them, the
principles that they all try to use as a foundation. Those principles
will be what helps you, not all the shiny gloss on top.
If you change one workout in
a "super weight loss program" you're not going to fail.
Those workouts aren't tailored specifically to you. If you're trying
to gain weight, most plans boil down to progressive overload,
followed by recovery and rest and combined with the right nutrition.
That's all there is to it.
Don't get bogged down by the details.
Don't miss Beginner Workout Plans: Tip 9
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