If you ask a bodybuilder
what part of his body he wants to work on most, chances are he's
going to say his chest. The chest, or the pectoralis minor and major,
is often the hardest muscle for beginner bodybuilders to get a handle
on.
Arm workouts are pretty
easy, and so are ab workouts, but the chest and back really elude
results it seems. Here are quick tip that you can use to when you
want to craft an intensive chest exercise routine. Your routine
shouldn't be limited to this exercise of course, but they will make
sure you target that chest as much as possible.
Incline bench press – the
flat bench press is good for your chest, but it can also tear out
your shoulders and elbows fairly easily. Unfortunately, this seems to
be the go to workout for anyone who's new in the gym, but I
personally recommend you stay away from it. Inclining the bench will
let you target your chest without putting as much strain on your
shoulders and elbows.
You can't build a strong
chest if your muscles are torn, so keep this in mind next time you
head out to the gym, and be safe.
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