ZMA Stacked with Exercises for Athletes- What's the Deal?

Athletes constitute a special breed of bodybuilder. They're not after just sheer muscle mass; they need speed and functionality to come with it. That's why most exercises for athletes are so intensive – it's a mixture of cardio and strength routines for maximum physical fitness.

Now, if you're into gaining weight for any reason, you're going to eventually wonder what types of supplements you should take. I'm a firm believer that you should limit your supplements as much as possible, but I'll still typically recommend ZMA as a starter, if nothing else.

ZMA stands for Zinc Monomethionine Aspartate, and the formula usually contains Magnesium Aspartate as well, sometimes along with Vitamin B-6. It's a natural anabolic mineral product that has been shown to increase hormone levels along with muscle strength.

One such study at Western Washington University, run by Lorrie Brilla, Ph.D., showed that taking just 450mg of Magnesium and 30mg of Zinc every day will significantly elevate testosterone levels, and participants who took the ZMA formula gained, on average, up to 250% more power than the athletes who only got a placebo.

This is all natural, powerful stuff, so if you're just itching to add a supplement to your diet, try ZMA.

Posted in: exercises for athlete, magnesium, magnesium aspartate, supplements, vitamin b12, zinc, zinc monomethionine aspartate, zma, zma and testosterone, zma and workouts