4-Hour Body Review: How You Could Be Wasting Your Time With This Book

Is it possible to lose 20 pounds in 30 days, add 50 pounds to your deadlifts in a few months, and give your partner a 15 minute orgasm again and again? Tim Ferriss seems to think so, and he explains how all this is possible in his book 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman. 4-Hour Body Review Ever since The...

Read More

Hindu Pushups and Hindu Squats Are Explosive Bodyweight Exercises for Athletes

!-- google_ad_client = "ca-pub-5603781423146837"; /* in-post3 */ google_ad_slot = "3306396273"; google_ad_width = 300; google_ad_height = 250; // --> For a unique exercise that is guaranteed to build strength without weights, nothing is better than Hindu squats and Hindu pushups. These exercises came out of India and have long been one of the main bodyweight training...

Read More

Hindu Pushups - Intense Workouts for Explosive Upper Body Strength

A Hindu Pushup Hindu pushups are really nothing similar to the pushups you are probably used to. They have the power to bring incredible strength without weights. They will work your shoulders, back, forearms, chest, abs, and biceps until they literally burn with pain. Hindu pushups have been used for hundreds of years in India, but have recently become a little...

Read More

Hindu Squats - Incredible Exercises for Raw Leg Power

A Hindu Squat Hindu squats are similar in function to regular squats. They work all of the muscles in the leg, including the calves, hamstrings, and quads, and are an incredible strength without weights exercise for your lungs, cardiovascular system, abdominal muscles, lower back, and hips. You're going to want to breathe slowly and steadily as you do this, and...

Read More

These Unique Bodyweight Exercises Give You Explosive Strength Without Weights

Explosive Strength Without Weights If you don't have the time or money to get to the gym on a regular basis, you're not alone. There are tons of people who just aren't able to make it to a commercial gym to get in a little bit of exercise after work. Maybe your schedule is tight. Maybe the gym is too far away. Maybe it costs too much for a membership. Or maybe...

Read More

Real, Definitive Strength Without Weights - The Strongman Workouts

It doesn't matter if you're a bodybuilder, determined athlete, martial artist, or just a guy or girl looking to get into great strength; the goal of this website is to provide informative information about various bodybuilding and strength gaining techniques that you can do at your own home- most of the time you don't even need weights or equipment! These methods...

Read More

Isometric Exercises - Do They Really Work?

I've always been interested in martial arts. As a kid, I would spend hours watching kung fu movies from the public library. They didn't even have to be good! I just loved all of them. I saw Enter the Dragon, my first Bruce Lee movie, when I was 8, and immediately went to beg my parents to put me into karate classes. I eventually became a black belt in Tae Kwon...

Read More

300 Warrior Workout Video - Ultimate Bodyweight Workout

I ran across this video while looking for new workouts to try, and the person in the video doesn't look too impressive, I'll be honest. I tried that workout though and IT KILLED ME! He adds several comments on the video as it goes, and he's correct. Ever since the movie 300 came out a few years ago everyone has this idea of the Spartans as well oiled, perfectly...

Read More

Power Warrior Workout With Zuzana

I found this video recently from Bodyrock. This is an incredible power workout that Zuzana is doing that really tears up the abdominals, thighs, and gluts.All of this adds strength without weights or other gear. Those burpees are not easy with the pushup in the middle. Above all, this girl has a tight, ripped body so you know those exercises are working for here....

Read More

Tire Flip - Strongman Exercises for Athletes

Tire Flip One of the oldest Strongman events, the tire flip is a total body workout for athletes; it trains you to use different muscles simultaneously to complete your goal, bringing you massive strength without weights. The great thing about the tire flip exercise (and all of these Strongman workouts) is that it forces you to innovate in your technique....

Read More

Backwards Sled Drag - Strongman Exercises for Athletes

Backwards Sled Pull For posterior chain strength, nothing beats a backwards sled pull. Use any heavy object; no need to dish out for a real sled. You can use your tractor tire from the tire flip exercise and a rope in a pinch. Face the sled, pick up the rope, and pull the thing backwards. This Strongman exercise for athletes is going to pound your quads...

Read More

Farmer's Walk - Strongman Exercises for Athletes

Farmer's Walk This simple Strongman workout builds structural strength, shoulder strength, and grip strength. It powers your obliques and upper back like no other workout I've ever seen. You'll get a lot of extra stability in your knees and ankles to boot. To do the farmer's walk, grab any big, heavy object that you can grip in one hand. A big pair of...

Read More

Keg Toss - Strongman Exercises for Athletes

Keg Toss Let's start with the basic overhead keg toss as our first exercise. As always, it's important to do a thorough warm-up first. The keg toss is absolutely perfect for for getting that EXPLOSIVE power in your hips and shoulders.Who would have thought you could get such raw, powerful strength without weights? To do the keg toss, go into a squat with...

Read More

4 Basic Strongman Exercises for Athletes

You know the scenario. It's late, there's nothing on TV, your thumb is starting to max out from flicking the button on the remote, and suddenly, SUDDENLY, you come across some guys who looks like the Incredible Hulk flipping a car with his bare hands. These World's Strongest Man Competitions are a spectator's delight- you almost HAVE to watch as these incredible...

Read More