If
you've been following this list of the 10 best healthy foods, you
probably realize that the foods just keep getting worse and worse. Me
personally, I like everything else on here (yes, even the kimchee),
but cottage cheese is pretty low on my list of go-to snacks when I
need a nutrient boost.
But it
shouldn't be, and here's why: Cottage cheese is awesome, especially
cottage cheese with live cultures. Let me explain what that means.
You
see, cottage cheese is actually a byproduct of cheese- it's the curd
produced when cheese is made. However, it's extremely high in casein,
which we've talked about on here before as one of the best protein
supplements for bodybuilders.
Additionally
cottage cheese contains live bacteria cultures that help promote good
digestion. These cultures can also help prevent colon cancer from
forming.
One
thing that you do have to be careful about with cottage cheese is the
lactose content. It has less than regular cheese or milk, but it can
still be a concern if you're lactose intolerant. If that's not an
issue that affects you, give it a try! It's definitely worth it,
despite the texture.
Somanabolic Muscle Maximizer
Somanabolic Muscle Maximizer
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