Do you
know what's in your refrigerator? Sure you know most of the foods,
but do you know what's REALY in there? I'm talking about
maltodextrin, hydrogenated corn oil, saturated fats, and most likely
pounds and pounds of sugar as the coup de gras, the cherry on the
belly fat sundae.
Every
bodybuilder knows that he has to be careful what he eats, but just
because you get the "lean" or "diet" option
doesn't mean you're eating any healthier foods.
Over
the next 10 days we're going to be looking at the top 10 healthy
foods that you can put into youre body. Whether you're trying to lose
weight or build muscle mass, you need to make these items a part of
your regular diet.
Why?
I hate
to drop scare tactics, but Type 2 diabetes is rapidly becoming the
most prevalent health concern in America. A recent clinical study
took a look at diet changes as compared to some of the top diabetes
medications, and do you know what they found?
That's
right, your diet is a more powerful deterrent for Type 2 diabetes
than any of the drugs we currently know about. So check back
regularly over the next week and a half as we talk about what those
specific foods are and why they're good for you. Even better,
subscribe by entering your emsail in the top left.
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