Wednesday, December 26, 2012

Pullups with a 25 LB Plate (Video)

Can you say hot hot hot? If she can do it, then you can do it. You don't need to go to the gym to do what she's doing. If your door has a frame with a little ledge on top, grab on to it, and do pull ups that way. You can also go out and pull up on a tree branch or even at the playground. 

There's no excuses. Tack on some weight and you're pretty much set. Still like the idea of working out in the comfort of your own home? Well you can suck it up and buy a pull up bar on Amazon (link there) for roughly 30 bucks. 

 

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