We
already covered the intro to naturally boosting testosterone levels, so let's just get right to the
good stuff.
Most
supplements on the market right now that claim to boost testosterone
levels come from herbal extracts. However, there are a few that have
shown proven results in clinical trials that instead come from a
combination of minerals and vitamins.
ZMA
ZMA,
short for Zinc Magnesium Aspartate, is
instrumental in building testosterone levels in healthy males. Now,
we've always known that zinc and magnesium combined has a positive
effect on testosterone, but this combination is formulated to shoot
for the highest levels possible.
Zinc
is also an antioxidant that can feasibly shorten recovery time, so
you know this is good news. Magnesium is used for more than 300
processes within the human body, and most Americans are actually
magnesium deficient.
ZMA
should be used at night before going to bed. It promotes deeper
sleep, which is also hugely beneficial for natural testosterone
production.
Herbal
Extracts
There
are also plenty of naturally occurring herbs that can boost
testosterone levels, including:
- Saw palmetto
- Tribulus
- Fenugreek
- Yohimbe bark
Although
it's not a natural herb, D-aspartic acid can also give testosterone a
gently boost.
Muscle Building Nutrition Review
Muscle Building Nutrition Review
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